Tag: panic attack symptoms

How to spot Anxiety Attack Symptoms

How to spot Anxiety Attack Symptoms

High or low anxiety symptoms occur because of a disturbing issue that seems to keep haunting the victim day and night. High Anxiety symptoms occur because of a situation that keeps having a negative impact on one’s personality. The situation at hand is quite disturbing and it’s taking its toll on the victim’s life which causes fear and then anxiety. Various causes of anxiety could range from going for an interview to having to do a presentation to the fear of flying.

Symptoms are: Irritation Discomfort Fear, Stress, Fatigue The major cure for being anxious is mainly drugs, but research is beginning to reveal that drugs will not cure anxiety attack symptoms, for example, with the fear of flying, the drugs will calm your nerves but you will have to take another drug for another flight. The more drugs you pump into your body, the more you are abusing your body and the more side effects, you will have to deal with.

Some Drug’s side effects are: Constipation Weight Gained Sedation These are some of the side effects of relying on drugs; drugs will only suppress the anxiety but will not necessarily put a stop to the various causes. This means in an attempt to cure anxiety symptoms with drugs you are creating other problems for yourself. There are many natural treatments that help to get rid of being anxious because these natural treatments will deal with the root causes and not just the symptoms like drugs will do.

You will also learn how to avoid suffering from anxiety attack through tips and techniques to combat the attack before it occurs. Anxiety attack symptoms have to do with behaviour which drugs will not cure compared to illness, some other side effects that drugs have to offer are fatigue and memory loss, some victims rely so much on drugs to the extent that it becomes second nature and then the drugs eventually become less effective.

Even if you stop relying on drugs it could take a while for some of the side effect to disappear, there’s been complaints of reduced sex drives for victims whose life has depended on drugs. Once you embrace the natural treatment and you are disciplined enough to follow through, you will start seeing changes in your lifestyle within a short period and in no time you will be back to living a normal life.

If you’re overwhelmed because anxiety attack symptoms has taken its toll on your life, then as you move over to the next page you will begin to discover the various techniques that will teach you how to bring this problem under control and gain freedom.

 

 

 

 

 

Tips for Coping with Panic Attack Symptoms

Panic Attack Symptoms

It’s very important to understand what triggers your panic attack. Once youAnxiety Disorder have an understanding of what causes the attack, you can stay away from the triggers. Below are some help that will help you to handle this major problem. After a series of practises, you should learn how to be in control and not the other way round.

  1. Soft Music

A little appropriate music can help you to deal with a potential panic attack before they get rough. Listen to soft music and pay attention to the lyrics. Allow your mind to focus on something else that will take your mind off the attack. Your body will have the chance to relax and release the tension.

  1. Being in Control

Being in control of the situation while suffering from a panic attack will reduce its grip on you. The more you fight for control, the more you weaken this stronghold

  1. A Helping Hand

Speak to a counsellor who can offer an effective way to cope with panic attacks. They will be able to help you. Simply knowing that someone understands what you are going through can really help your mood and lessen your panic attack.

  1. Breathing Techniques

The best course of action during panic attack is to sit down right where you are and breathe. Breathe in deeply through your nose till your abdomen rises. While you breathe in, count to five, and then count to five again as you release the air. Gradually, extend the duration until you can comfortably inhale to the count of ten and exhale to the count of ten for maximum stress relief.

  1. The Panic Attack Symptoms

When you’re going through a panic attack, the worst thing to do is to let the symptoms get the better part of you. Instead of resisting the symptoms, try and imagine or visualize the sensations flowing through your body. Keep concentrating on your breathing techniques. Take slower breaths, and try to remain calm. With a little time, your excitement level will dissipate and your body will go into a relax mode.

  1. Thoughts and Dialogue

Keep uplifting thoughts and positive dialogue going within when having an attack. Understand that it will end Tell yourself to stay calm and don’t lose control.

  1. Other Victims

There are many kinds of people who suffer from panic attacks. Find new techniques for tackling your panic attack by joining a support group.

  1. Feeling and Emotions

Analysing your feelings and emotions at the beginning of a panic attack symptoms may lead to an increased ability to control them. For instance, when you sense you’re about to suffer, focus on the feelings and remind yourself that feelings cannot and will not physically hurt you. Develop a mantra or a motto that brings you peace and use it when you feel you need the extra assurance.

  1. The root

You need to know why panic attack occurs. This article above has provided some solid ideas for managing this problem. By understanding the triggers it will be possible for you to avoid them, which will lead to a happier and less stressful life.

Many victims spend lots of money on medication to mask panic attack symptoms. You’re wasting money on one side and depending on the medicine for a long time could lead to side effects. If you’re serious about dealing with this problem then as you move over to the next page you will begin to discover how to handle this problem and start living a peaceful life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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