Tag: medication for anxiety

How to deal with Anxiety and Chest Pain

Anxiety and chest pain

They are interwoven one leads to another, anxiety often leads to a tightening in the chest which automatically becomes chest pain. The best way to deal with this pain is to learn how to overcome your anxiety, once this happens you will longer suffer from chest pain. Except if the course of your chest pain is something else.

It’s an emotional feeling that we all experience from time to time. Sometimes emotion arises and sometimes it falls this all depends on the level of anxiety or better still the cause of your anxiety. In all honesty it could be a positive force in your life as long as it is not out of control. It’s a positive force in the sense that you are alert to issues around you rather than having a nonchalant attitude towards life.

If you have a problem and you are anxious about it, the next thing is to start thinking about possible solutions. The problem usually kicks in when solutions are not forthcoming and this could lead to being jittery, especially if the problem at hand poses a threat. Anxiety is not a dangerous phenomenon in itself but if you are not careful, it could lead to one. Anxiety leads to the uncomfortable physical sensation which could lead to chest pain and chest pain could lead to serious health issues if not brought under control in time.

How to deal with Anxiety and chest pain?

  1. If you are constantly worried, speak to your Doctor or a counsellor.
  2. Don’t rush through a speech or a presentation you have to give at the office, the fear of making a fool of ourselves is the root cause. Taking one step at a time automatically increases your confidence.
  3. Whenever your heart beats faster than necessary, look for a calming position and find refuge in it. This position will help you to relax your already tense muscles. You will never get a problem solved by being worried or agitated.
  4. Avoid driving if your anxiety level is pretty high, you are more likely to crash and make your situation worse by dropping your confidence level to perhaps zero.

There are many more natural ways on how to deal with Anxiety and Chest pain, research shows that so many people are suffering from chest pain because of anxiety. So far nothing was mentioned about taking any form of pills. You don’t have to take your Doctor’s advice about relying on medication expect if you are ready to rely on it for the rest of your life. Not only depending on it for the rest of your life, but also having to deal with a more complicated issue created by medication’s side effects.

If you are really keen about overcoming your anxiety and chest pain in other to live a normal life. Then, as you move onto the next page, you’ll begin to discover the fastest way to overcome anxiety or panic attack.

 

 

 

 

 

 

 

 

 

 

 

 

 

Tips for Coping with Panic Attack Symptoms

Panic Attack Symptoms

It’s very important to understand what triggers your panic attack. Once youAnxiety Disorder have an understanding of what causes the attack, you can stay away from the triggers. Below are some help that will help you to handle this major problem. After a series of practises, you should learn how to be in control and not the other way round.

  1. Soft Music

A little appropriate music can help you to deal with a potential panic attack before they get rough. Listen to soft music and pay attention to the lyrics. Allow your mind to focus on something else that will take your mind off the attack. Your body will have the chance to relax and release the tension.

  1. Being in Control

Being in control of the situation while suffering from a panic attack will reduce its grip on you. The more you fight for control, the more you weaken this stronghold

  1. A Helping Hand

Speak to a counsellor who can offer an effective way to cope with panic attacks. They will be able to help you. Simply knowing that someone understands what you are going through can really help your mood and lessen your panic attack.

  1. Breathing Techniques

The best course of action during panic attack is to sit down right where you are and breathe. Breathe in deeply through your nose till your abdomen rises. While you breathe in, count to five, and then count to five again as you release the air. Gradually, extend the duration until you can comfortably inhale to the count of ten and exhale to the count of ten for maximum stress relief.

  1. The Panic Attack Symptoms

When you’re going through a panic attack, the worst thing to do is to let the symptoms get the better part of you. Instead of resisting the symptoms, try and imagine or visualize the sensations flowing through your body. Keep concentrating on your breathing techniques. Take slower breaths, and try to remain calm. With a little time, your excitement level will dissipate and your body will go into a relax mode.

  1. Thoughts and Dialogue

Keep uplifting thoughts and positive dialogue going within when having an attack. Understand that it will end Tell yourself to stay calm and don’t lose control.

  1. Other Victims

There are many kinds of people who suffer from panic attacks. Find new techniques for tackling your panic attack by joining a support group.

  1. Feeling and Emotions

Analysing your feelings and emotions at the beginning of a panic attack symptoms may lead to an increased ability to control them. For instance, when you sense you’re about to suffer, focus on the feelings and remind yourself that feelings cannot and will not physically hurt you. Develop a mantra or a motto that brings you peace and use it when you feel you need the extra assurance.

  1. The root

You need to know why panic attack occurs. This article above has provided some solid ideas for managing this problem. By understanding the triggers it will be possible for you to avoid them, which will lead to a happier and less stressful life.

Many victims spend lots of money on medication to mask panic attack symptoms. You’re wasting money on one side and depending on the medicine for a long time could lead to side effects. If you’re serious about dealing with this problem then as you move over to the next page you will begin to discover how to handle this problem and start living a peaceful life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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