treat anxiety | Body and Soul Matters

Effective ways to overcome anxiety and depression

Overcome Anxiety and Depression

An anxiety attack is a condition that many around the world suffer from, issues are the major causes of suffering from anxiety attack. If not, address on time it could take control over one’s life and eventually ruins it. The worse thing to do is have attacks and think that it will disappear with time, if not brought under control it will escalate and lead to depression.

Anxiety attack means the manifestation of nervousness, feeling uneasy, having this feeling one off is normal, but when it becomes constant, it becomes a problem. The 21^st century lifestyle is really contributing to the wide spread of anxiety attack world-wide in the sense that keeping up with the pace can be stressful.

We all feel anxious every now and then, sometimes it could be mild and in other cases it could be high, it all depends on the various causes. If it’s high the effect will be losing concentration, feeling helpless and confused. All of these could lead to physical and mental problems, some of the symptoms are:

Lump in throat or chest
Breathing difficulties
Sweaty palms
Stress
Irritation

A terrible effect anxiety and depression could have on you is in the part of the brain that aids communication, this could lead to difficulties in expressing your creative side and having an effective relationship with family, friends and colleagues. An anxiety attack is a disease which could start with one thing and extend to another; therefore, getting to the root cause of the issue is the starting point of overcoming the attack.

Many people are on one form of medication or the other to handle their anxiety attack, apart from having to deal with the side effect; it doesn’t put a stop to the problem but only mask the anxiety and depression for a while. Here is an example if you have credit card debts and you are struggling to keep up with payment may be because of job loss, you are now suffering from anxiety attack, medication will suppress your anxiety but will not pay your debt.

The best form of treatment is the natural treatment; in the example above it will be seeking help about how to pay off the debt. It will also mean being honest because many people will do nothing, hoping the problem will disappear. The major causes of anxiety attack are issues that require taking the bulls by the horn and not hiding under the canopy of drugs. If you are on medication thinking that someday you will have to confront the issue won’t happen.

If you want to put a stop to this problem once and for all, then as you move over to the next page you will begin to unlock various Natural Treatments for anxiety and depression that will help you to always be in control and live a normal life.

Stop Being a Victim of Panic Attack

To gain control, you will have to stop being a victim, to stop being a victim, you need to know what to do, this article offers various tips about how to deal with this major problem and gain complete control over your life. If you suffer anxiety attack, it may be a good idea to talk to a counsellor. There are many online reviews you can use to find a therapist near you.

Whenever you experience this problem, stop, sit and breathe. Breathe in through your nose and make your stomach rise. Try to count slowly to five as you breathe in, and five as you breathe out through your mouth. Count the total number of breaths. At 10, you should feel calmer and more relaxed. A face to face talk is ideal, talk to someone in person, you will start to feel better much more quickly.

During a panic attack, focus on repeating positive slogans and reassuring thoughts. Stay focused on the fact that the attack will pass. Tell yourself that you know you can stay in control. Once you’re stressed, talk to someone about it. It could help a lot to hear comforting words from a friend, especially if that friend will make you laugh. Someone close enough to share a warm hug, you will have an even greater effect. Human touch is vital to almost all humans and can be very comforting.

Taking long, purposeful breaths is one of the best ways to calm the effects of a panic attack. Breathing techniques work because they increase circulation to the brain and help you to relax and stay focused. To overcome this challenge negative thoughts and feeling must not determined your actions. Act contrary to the negative thoughts with positive vibes, feeling bad, but acting in a positive manner will help greatly.

What triggers the attack? Being nervous while having a conversation could trigger a panic, you need to practise how to be calm whenever you’re having a conversation. If you practice this few times you will stop being overwhelming and uncomfortable. A lot people suffer from this problem due to a tragedy in their lives, the worse part could be people resigning to fate and believe that they will have to live with this for the rest of their lives.

I’m sure by now you’ve learnt some things about panic attack, it’s a complicated issue, but this should be your starting point. The worst thing is to believe that this is something you have to live with for the rest of your life, within every problem lies the solution. If you keep depending on drugs, you need to be aware that this will also have side effects at some point in your life.

Do you want to keep wasting money on drugs? Or do you want a permanent solution to this temporary problem? If you’re eager to find the right solution, then as you move over to the next page. You will begin to unlock the solutions that will offer you the kind of life you carve for over the years.

2 Major Ways to Stop Anxiety Disorder

Have you been diagnosed with this terrible disease? Or are you one of the millions of people around the world who are victims and have to rely heavily on drugs to cope? If you are, then find out from this article two major ways to combat or eliminate being anxious and stress. Before going further I must let you know that relying on medication is not the answer to cure this serious problem. It occurs because of an issue, a problem you have to deal with, the only thing medication will do is to help mask the problem but not stop anxiety disorder.

You also have to bear in mind that depending on medication also has a negative impact which could pose serious danger to your health. There many effective natural means that will help you to master the causes as soon as possible as long as you are determined to be committed to the course, and you won’t have to worry about the negative impact. Many people go for natural treatments and complain that they are not getting results because they are looking for a quick fix.

Getting result also sometimes depends on the severity, if you are on medication you can start the natural treatment while gradually cutting back on the medication.

Avoid stimulant stuff – Majority of people who suffer have high cravings for stimulative stuff. Alcohol, coffee, and cigarette are on top of the list, anytime people suffer from anxiety disorder you see them smoking or drinking just to stay in control. What they don’t realise is they will only make things worse; this is the reason they could suffer for years. Find out more about stimulant stuff and start avoiding them like a plague, don’t expect instant result but make sure your progress is gradual.
Consume more healthy food – Try as much as possible to steer clear fatty food and sugar. You have to develop the habit of consuming healthier food; People find it hard to resist fatty and sugary food. This is mainly due to their taste buds. Once you switch to healthy food, your taste bud will get used to it after sometimes, healthy food helps to reduce toxins in your body. Healthy food will also help to prevent the piling up of chemical and toxic waste in your body.

There are many other ways to combat anxiety disorder and it is advisable that you find out more, the more options you have the quicker you are likely to get results. As you move over to the next page, you will begin to unlock various natural treatments that will help you to regain control of your life.