how to stop a panic attack naturally

How to spot Anxiety Attack Symptoms

High or low anxiety symptoms occur because of a disturbing issue that seems to keep haunting the victim day and night. High Anxiety symptoms occur because of a situation that keeps having a negative impact on one’s personality. The situation at hand is quite disturbing and it’s taking its toll on the victim’s life which causes fear and then anxiety. Various causes of anxiety could range from going for an interview to having to do a presentation to the fear of flying.

Symptoms are: Irritation Discomfort Fear, Stress, Fatigue The major cure for being anxious is mainly drugs, but research is beginning to reveal that drugs will not cure anxiety attack symptoms, for example, with the fear of flying, the drugs will calm your nerves but you will have to take another drug for another flight. The more drugs you pump into your body, the more you are abusing your body and the more side effects, you will have to deal with.

Some Drug’s side effects are: Constipation Weight Gained Sedation These are some of the side effects of relying on drugs; drugs will only suppress the anxiety but will not necessarily put a stop to the various causes. This means in an attempt to cure anxiety symptoms with drugs you are creating other problems for yourself. There are many natural treatments that help to get rid of being anxious because these natural treatments will deal with the root causes and not just the symptoms like drugs will do.

You will also learn how to avoid suffering from anxiety attack through tips and techniques to combat the attack before it occurs. Anxiety attack symptoms have to do with behaviour which drugs will not cure compared to illness, some other side effects that drugs have to offer are fatigue and memory loss, some victims rely so much on drugs to the extent that it becomes second nature and then the drugs eventually become less effective.

Even if you stop relying on drugs it could take a while for some of the side effect to disappear, there’s been complaints of reduced sex drives for victims whose life has depended on drugs. Once you embrace the natural treatment and you are disciplined enough to follow through, you will start seeing changes in your lifestyle within a short period and in no time you will be back to living a normal life.

If you’re overwhelmed because anxiety attack symptoms has taken its toll on your life, then as you move over to the next page you will begin to discover the various techniques that will teach you how to bring this problem under control and gain freedom.

Natural Treatment for Acute Anxiety Disorders

Acute anxiety disorder means a severe panic attack; panic attack is the medical term while the layman’s language is an anxiety disorder. People suffer from anxiety because of an issue, there is a problem at hand that you have been trying to find a solution to and you have tried everything you can think of to come up with a solution to no avail, when this happens, it normally leads to worry then it moves on to being stress and before long you will become a victim of acute anxiety disorder.

Anything that hits your mind will definitely transfer to your body, that’s why you feel a tingling in your body anytime your mind goes towards the problem you have to deal with. Some of the symptoms are:

Rapid heart beat
Hyperventilating
Chest pain

The three symptoms above are many of the various symptoms, if you don’t attend to these symptoms as soon as possible your situation will get worse with time. The acute anxiety disorders has a tendency to affect every area of your life. With time, irritation and discomfort which are part of the symptoms will at some point begin to take control of your life and will start to affect your self confidence.

Your first point of contact should be your Doctor so that he can advise you accordingly, as usual the Doctor will prescribe various drugs depending on how severe your anxiety is but if this is your first time of suffering from acute anxiety disorder then you need to know that medication is bound to become your saving grace anytime you experience another acute anxiety disorder..

If you have an experience with anxiety disorders in the past and all you have been depending on is medication, then by now you must be fed up with depending on medication all the time, perhaps you are beginning to see the negative effect depending on drugs all the time. There are many natural treatments for acute anxiety disorder that you can start practicing and in no time you will start seeing changes.

The reason medication doesn’t work is because it only takes care of the symptoms and not the cause. With the natural treatment you will be exposed to various techniques that will help you to prevent anxiety disorders from attacking you. One of the natural treatments is getting adequate support from family and friends, just make sure they are people who are mature enough to support you and not attack you even if the cause of your problem is your entire fault.