Panic Attack Symptoms
It’s very important to understand what triggers your panic attack. Once you
have an understanding of what causes the attack, you can stay away from the triggers. Below are some help that will help you to handle this major problem. After a series of practises, you should learn how to be in control and not the other way round.
- Soft Music
A little appropriate music can help you to deal with a potential panic attack before they get rough. Listen to soft music and pay attention to the lyrics. Allow your mind to focus on something else that will take your mind off the attack. Your body will have the chance to relax and release the tension.
- Being in Control
Being in control of the situation while suffering from a panic attack will reduce its grip on you. The more you fight for control, the more you weaken this stronghold
- A Helping Hand
Speak to a counsellor who can offer an effective way to cope with panic attacks. They will be able to help you. Simply knowing that someone understands what you are going through can really help your mood and lessen your panic attack.
- Breathing Techniques
The best course of action during panic attack is to sit down right where you are and breathe. Breathe in deeply through your nose till your abdomen rises. While you breathe in, count to five, and then count to five again as you release the air. Gradually, extend the duration until you can comfortably inhale to the count of ten and exhale to the count of ten for maximum stress relief.
- The Panic Attack Symptoms
When you’re going through a panic attack, the worst thing to do is to let the symptoms get the better part of you. Instead of resisting the symptoms, try and imagine or visualize the sensations flowing through your body. Keep concentrating on your breathing techniques. Take slower breaths, and try to remain calm. With a little time, your excitement level will dissipate and your body will go into a relax mode.
- Thoughts and Dialogue
Keep uplifting thoughts and positive dialogue going within when having an attack. Understand that it will end Tell yourself to stay calm and don’t lose control.
- Other Victims
There are many kinds of people who suffer from panic attacks. Find new techniques for tackling your panic attack by joining a support group.
- Feeling and Emotions
Analysing your feelings and emotions at the beginning of a panic attack symptoms may lead to an increased ability to control them. For instance, when you sense you’re about to suffer, focus on the feelings and remind yourself that feelings cannot and will not physically hurt you. Develop a mantra or a motto that brings you peace and use it when you feel you need the extra assurance.
- The root
You need to know why panic attack occurs. This article above has provided some solid ideas for managing this problem. By understanding the triggers it will be possible for you to avoid them, which will lead to a happier and less stressful life.
Many victims spend lots of money on medication to mask panic attack symptoms. You’re wasting money on one side and depending on the medicine for a long time could lead to side effects. If you’re serious about dealing with this problem then as you move over to the next page you will begin to discover how to handle this problem and start living a peaceful life.