Richie Wall, Author at Body and Soul Matters

How to avoid Anxiety and Blood Pressure

How to avoid Anxiety and Blood Pressure?

These two problems go hand in hand, one leads to the other. One of the anxiety symptoms is being deprived of a decent sleep. If you are constantly deprived of a good night’s rest then your blood pressure will automatically rise because of the external pressure that leads to anxiety that leads to sleepless nights.

It’s normal to be worried about a situation, but it’s dangerous for the situation to lead to being anxious. Inadequate rest will only make the situation worse, Irrespective of what happens having sleepless nights must be avoided at all cost, this is the first step to avoid being anxious and have to deal with other health issues due to being anxious.

Anytime there’s a drawback, it is human nature to be more pessimistic rather than be optimistic; being pessimistic will only compound your problem such as experiencing Anxiety and Blood Pressure. If your blood pressure rises, you will be compounding your problem by inviting other health issues to pay you a visit, such as stroke.

If you bombard your mind with the issues at hand you will constantly be in an exceedingly tense mood, this will not only cause you series of sleepless nights, but will also have an effect on your relationship with the individuals around you. You can start bringing Anxiety under control by excising, a good routine of exercise helps to keep you relaxed by flexing your muscles. Regular exercise means whenever you have an issue to deal with, you will be calmer and have a clear mind to come up with a possible solution.

It’s also good to share your problems with mature people who can offer reasonable solutions, every problem in life has a solution somewhere and if issue remain unsolved, it’s not the end of the world. Anytime you come face to face with a situation that could lead to Anxiety and Blood Pressure rising, this is not the time to lose control and think you’re useless. It’s the time to be in charge and know that you need to solve a problem or overcome fear in other to make fresh discoveries.

Another thing you can do is to listen to music that puts your mind to rest, music that is soothing to the soul. There are various apps that you can download unto your phone or Computer Tablet that helps to put the mind to rest at night. Smoking and drinks with high caffeine should be avoided or perhaps cut down on their level of consumption. Research reveals that people who smoke a lot and people who consume on a daily basis drinks high in caffeine, are more prone to anxiety attack than people who don’t.

If you are really keen about overcoming your anxiety and blood pressure in other to live a normal life. Then, as you move onto the next page, you’ll begin to discover the fastest way to overcome anxiety or panic attack

How to Overcome Generalized Anxiety Disorder Symptoms Fast

Overcome Generalized Anxiety Disorder Fast

General anxiety disorder symptoms are major issues that we all have to deal with at some points or the other in our lives. As long as you are alive you are not immune to suffering from anxiety or panic attack, but what you can do is learn how to put it under control and not vice versa. General anxiety disorder symptoms are a result of an issue, a situation that is constantly bothering the mind because one believes that this issue will have a negative impact on his or her life.

Scientist reveals that most of the issue we worry about in life never happens, the worst part is people are consumed by worries when facing a problem and in the process, they inflict damage on the body, at the end of the day even if the issue is resolved, there might be health issues to deal with due to being worried.

It’s certain that worried mind will suffer from inadequate rest, which will eventually lead to sleepless nights, once sleepless night kicks in, it will only complicate matters. To avoid general anxiety disorder symptoms you must stop relying on pills because pills do have their side effects and they don’t address the issue from the root, pills will only suppress the pain you are going through.

Generalized Anxiety Disorder

For example, if you take sleeping pills to get some good sleep, yes, you will get some good sleep, but the pills will not deal with the situation that give rise to sleepless nights. If you continue to depend on pills you will only be wasting money and setting yourself up for health issues. Some people will rely on stimulants such as nicotine, caffeine and alcohol to suppress their anxiety; this is no different from relying on sleeping pills.

You need a solution that will deal with this issue from the root and this is where natural treatments for panic or generalized anxiety disorder symptoms comes in. These natural treatments are effective and carry no side effect. There are treatments you will carry out in the comfort of your home at your own pace.

Natural treatments will not only help you to deal with the present problems, but also assist in other areas. One of the natural treatments is regular exercise; regular exercise helps the mind and body to relax. There will be a transformation from being tense to being at rest. Whenever the body and mind are at rest they will send the right signal to the brain therefore you are able to come up with the right solution.

As you move on to the next page you will discover lots of relaxation techniques that you can practice by yourself and gain total freedom from generalized anxiety disorder symptoms.

Tips for Coping with Panic Attack Symptoms

Panic Attack Symptoms

It’s very important to understand what triggers your panic attack. Once you have an understanding of what causes the attack, you can stay away from the triggers. Below are some help that will help you to handle this major problem. After a series of practises, you should learn how to be in control and not the other way round.

Soft Music

A little appropriate music can help you to deal with a potential panic attack before they get rough. Listen to soft music and pay attention to the lyrics. Allow your mind to focus on something else that will take your mind off the attack. Your body will have the chance to relax and release the tension.

Being in Control

Being in control of the situation while suffering from a panic attack will reduce its grip on you. The more you fight for control, the more you weaken this stronghold

A Helping Hand

Speak to a counsellor who can offer an effective way to cope with panic attacks. They will be able to help you. Simply knowing that someone understands what you are going through can really help your mood and lessen your panic attack.

Breathing Techniques

The best course of action during panic attack is to sit down right where you are and breathe. Breathe in deeply through your nose till your abdomen rises. While you breathe in, count to five, and then count to five again as you release the air. Gradually, extend the duration until you can comfortably inhale to the count of ten and exhale to the count of ten for maximum stress relief.

The Panic Attack Symptoms

When you’re going through a panic attack, the worst thing to do is to let the symptoms get the better part of you. Instead of resisting the symptoms, try and imagine or visualize the sensations flowing through your body. Keep concentrating on your breathing techniques. Take slower breaths, and try to remain calm. With a little time, your excitement level will dissipate and your body will go into a relax mode.

Thoughts and Dialogue

Keep uplifting thoughts and positive dialogue going within when having an attack. Understand that it will end Tell yourself to stay calm and don’t lose control.

Other Victims

There are many kinds of people who suffer from panic attacks. Find new techniques for tackling your panic attack by joining a support group.

Feeling and Emotions

Analysing your feelings and emotions at the beginning of a panic attack symptoms may lead to an increased ability to control them. For instance, when you sense you’re about to suffer, focus on the feelings and remind yourself that feelings cannot and will not physically hurt you. Develop a mantra or a motto that brings you peace and use it when you feel you need the extra assurance.

The root

You need to know why panic attack occurs. This article above has provided some solid ideas for managing this problem. By understanding the triggers it will be possible for you to avoid them, which will lead to a happier and less stressful life.

Many victims spend lots of money on medication to mask panic attack symptoms. You’re wasting money on one side and depending on the medicine for a long time could lead to side effects. If you’re serious about dealing with this problem then as you move over to the next page you will begin to discover how to handle this problem and start living a peaceful life.

Stop Being a Victim of Panic Attack

To gain control, you will have to stop being a victim, to stop being a victim, you need to know what to do, this article offers various tips about how to deal with this major problem and gain complete control over your life. If you suffer anxiety attack, it may be a good idea to talk to a counsellor. There are many online reviews you can use to find a therapist near you.

Whenever you experience this problem, stop, sit and breathe. Breathe in through your nose and make your stomach rise. Try to count slowly to five as you breathe in, and five as you breathe out through your mouth. Count the total number of breaths. At 10, you should feel calmer and more relaxed. A face to face talk is ideal, talk to someone in person, you will start to feel better much more quickly.

During a panic attack, focus on repeating positive slogans and reassuring thoughts. Stay focused on the fact that the attack will pass. Tell yourself that you know you can stay in control. Once you’re stressed, talk to someone about it. It could help a lot to hear comforting words from a friend, especially if that friend will make you laugh. Someone close enough to share a warm hug, you will have an even greater effect. Human touch is vital to almost all humans and can be very comforting.

Taking long, purposeful breaths is one of the best ways to calm the effects of a panic attack. Breathing techniques work because they increase circulation to the brain and help you to relax and stay focused. To overcome this challenge negative thoughts and feeling must not determined your actions. Act contrary to the negative thoughts with positive vibes, feeling bad, but acting in a positive manner will help greatly.

What triggers the attack? Being nervous while having a conversation could trigger a panic, you need to practise how to be calm whenever you’re having a conversation. If you practice this few times you will stop being overwhelming and uncomfortable. A lot people suffer from this problem due to a tragedy in their lives, the worse part could be people resigning to fate and believe that they will have to live with this for the rest of their lives.

I’m sure by now you’ve learnt some things about panic attack, it’s a complicated issue, but this should be your starting point. The worst thing is to believe that this is something you have to live with for the rest of your life, within every problem lies the solution. If you keep depending on drugs, you need to be aware that this will also have side effects at some point in your life.

Do you want to keep wasting money on drugs? Or do you want a permanent solution to this temporary problem? If you’re eager to find the right solution, then as you move over to the next page. You will begin to unlock the solutions that will offer you the kind of life you carve for over the years.

Anti-Anxiety Herbs – How to Stop Anxiety Disorder Now!

Stop Anxiety Disorder Now!

The test could sometimes be overwhelming because of the different solutions that you will have to choose from when looking for the right solution most especially because what works for someone will not necessarily work for another

This makes it very vital that you are able to identify the severity of the attack you are suffering from. This makes it easier for you to get effective treatment and prevent future panic attacks. There are thousands upon thousands of people who are finding comfort in the herbs that helps to deal with the various attacks but you need to know the right one.

Finding a quick solution to social panic disorder treatment is very important because if not, it could lead to physical pain – chest pain. People who are yet to experience any attack always have a hard time understanding the pain the victim is going through.

When people experience any form of anxiety disorder for the first time they find it difficult to accept the physical pain inflicted. If you’re suffering from an attack and this is your first time, be advised that if care is not taken it could have a devastating effect on your life.

The attack has the high potential of ruining your life. They have been linked to serious medical conditions such as high blood pressure and major heart problems. If you ignore the anxiety disorder, it could be risky and the longer a person waits to treat the symptom the more complicated the symptoms will become. There’s nothing wrong with getting medical advice, but be aware that there are consequences for total dependence on drug usage.

Before applying any natural solution you need to identify the root cause of the symptoms. This could be phobia or fears; could it be because you have to give a presentation at work? Just bear in mind that sometimes you have to get it wrong before you get it right, or perhaps having to pay a visit to someone?

You need to ask yourself why you are afraid of this person and take it from there. These are some of the causes of developing fear that eventually leads to panic disorder; you might even be experiencing more than one issue, acknowledging them is the first step on your road to recovery.

The dangerous thing that some victims do sometimes is to start worrying, this eventually produces hot flashes. The truth about worry is it never solves any problem. You could lock yourself up in a room, cry your eyes out, and come up with different reasons to be worried. At the end of the day the issues you worry about will not disappear unless you face them head on.

There are lots of herbs, but the first thing to do is face the issues by taking notes of things going on around. This will aid you in thinking of how to build confidence to start dealing with the issues one by one. This process will also make the herb more effective.

After a period of time you will discover that the more you face the issues, the better you become at dealing with them. In some instances, you could have different solutions to a particular problem; all you have to do is trial and error to figure out the best technique which will provide you with the best solution.

If you are really keen about overcoming your anxiety disorder in other to live a normal life. Then, as you move onto the next page, you’ll begin to discover the fastest way to overcome anxiety or panic attack

Are Anxiety pills the right cure for Anxiety Attack?

There is some good news for those suffering from this problem because apart from the fact that it is possible to overcome your anxiety disorder, panic attacks, it is also possible to avoid having them altogether.

The severity of the attack determines the kind of treatment that must be administered. People who have been exposed to the natural means for dealing with panic attack are so eager to learn the process of preventing it because of the terrible experience they have been through.

Most of the people that suffer from panic attack are advised and encouraged to use prescribe anxiety pills to knock themselves into a comatose state of mind where they will not experience anxiety attack or emotions at all. If you have been advised by people on the use of anxiety pills, I think the question you need to ask yourself is: how long will you continue to depend on drugs for to cure the attack and will you have to depend on anxiety pills for the rest of your life?

If your answer is no then, the natural means for dealing with this disorder is for you because in essence what you are saying is drugs will not cure your panic attack. The negative effect of anxiety pills can be devastating. Even Doctors are beginning to admit that there are better ways of dealing with anxiety attack other than relying on medications all the time. Too much drugs could lead to life threatening situations. There are various types of therapy that people who are tired of taking medication can embrace such as feeding the mind on a regular basis with positive messages.

Natural means for coping with panic attack are drug free. Pills sometimes make the mind dull in helping deal with the attack. The therapy will help the brain to recognise when the attack is about to happen so that you can avoid them. The stress of modern daily living triggers that causes panic attacks, personal therapy will help to identify and rationalize triggers. You will get to a point where you are able to handle emotions and anxiety in a mature fashion.

The best thing about natural means for handling anxiety attack is ones you conquer certain fear it helps to build confidence towards the next case. Drugs will only deal with the present fear and when something else happens, you will have to take another set of anxiety pills to deal with it.

People who use therapy get more control of their nerves and will regain their confidence in no time. They just need to be ready to go through the steps at their own pace of finding out what works for them. No matter how intense the feeling is once you get into a normal routine, it will only be a matter of time before you are totally delivered from the claws of anxiety attack.

If you are really keen about overcoming your anxiety in other to live a normal life. Then, as you move onto the next page, you’ll begin to discover the fastest way to overcome anxiety or panic attack

Anxiety Medication Lists

There are many medicines to help, but one thing is, no matter how much you try, none of them will cure your anxiety attack. The main question to ask is why you are suffering from anxiety. If you can identify the cause then you need to find the right solution to the problem. Medicine will not solve the problem, but will only offer you temporary relief.

People take the medication with the hope that it will reveal them of anxiety and this is true, but as long as the underlying cause is not identified and tackle, all efforts will be fruitless. No wonder a lot of people are addicted to various anxiety medication lists and have tried such medications with the hope that they will find a solution.

Panic manifest in a number of different ways, none is pleasant and could even be embarrassing. If care is not taken, it won’t take too long for people around you to begin to notice your funny behaviour. A major cause is worrying, as advanced as the technology is, a medicine to combat worry is yet to be discovered and I doubt if there will ever be. Being worry leads to fear and fear leads to panic.

It takes a while for anxiety to build up even though this is not usually notice by the Victims. One of the ways to deal with anxiety is to link up with people who have learned how to handle this problem. They will be able to enlighten you and give you all the support needed to overcome your anxiety, some might even show you Anxiety medication lists of all the medicine they’ve tried to no avail. This will help you to find a solution to your problem.

Anxiety itself is not the problem, therefore stopping it depends on the type of treatment. As long as the underlying factor is not dealt with, you won’t only be wasting money on medication, but you will also be causing a series of damages to your body through drug abuse.

Research shows that many people keep searching for Anxiety Medication lists; this shows that a lot of people dealing with anxiety will go to any length to cure it. It could make life miserable most especially social life. The earlier you get off medication and start embracing effective natural treatments, the earlier you are to getting your freedom from series of attack.

If standing in front of an audience is the cause of your anxiety attack, what most people tend to do is take some tranquillizer to help calm their nerves. What about People that speak in front of an audience without the aid of a pill? Well, if they can, then you can. You just need to be trained about standing in front of an audience with your confidence intact.

Spending money on medication to cure panic attack is a big waste of money because the medication will only mask the problem. This is the reason people become addicted to drugs, if you really want to deal with this problem then as you move over to the next page, you’ll begin to unlock various natural treatments.

2 Natural Treatments for Stress and Anxiety

Being stressful and anxious are related, one leads to the other, you suffer from anxiety because of an issue that is quite disturbing no matter how small or insignificant. Once this issue takes over your mind, your body will have no other option but to subject to the dictates of your mind. This will eventually manifest itself in your body through stress, for you to get rid of stress you have to get rid of anxiety.

In order to get rid of anxiety, you have to face the situation at hand, drug dependence will not solve your problems, they will only offer temporary solutions. The more you depend on drugs to mask the problem, the more the problem will linger and the more your body will be subjected to drug abuse. There are many natural treatments for curing this problem; you just need to learn more to get the right treatments for you. The type of natural treatment needed will depend on how often you suffer from this problem.

Exercise – If you are able to maintain regular exercise for 30 minutes a day, your stress and anxiety will reduce drastically. What regular exercise does, is to help release tension; your muscles that are tense become soft through exercise. Therefore, anytime you are confronted with an issue instead of your muscle becoming tense because of the problem, they will maintain that relaxed position. Bear in mind that for you to see tangible results means you are committed by maintaining a high level of consistency.

Music – Music is a powerful force that could help to reduce the level of stress and anxiety, what music really does is to help relax your mind. It will be more effective if you are in a comfortable position such as lying down while you listen to the music. I believe the type of music that will be effective will be the cool ones and not something with an up tempo beats. The more you practice this the more effective it will become, there are lots of natural treatment that will show you how to be in control and even prevent them.

A major reason to steer clear drugs is, stress and anxiety are part of life, and there will always be issues to deal with. The best thing to do is, no matter what the situation is; we do not allow such to take over our lives. If you’re keen about putting a stop to the terrible disease and you don’t want to keep depending on the medication, then as you move on to the next page you will begin to unlock various natural treatments that will help you to be in control of any situation.

How to prevent Anxiety Attack

Anxiety Attack Exposed

A major secret why you might be suffering from this problem could be due to stimulative stuff such as alcohol, nicotine and cafe. You make things worse, most especially if you have any of these stimulants before going to sleep. You are more likely to struggle getting a decent sleep and if you don’t get enough rest it could lead to other health problems.

If you can’t get enough sleep, try this out get a book and start reading even if you don’t like reading. Reading will help to shift your focus and the more you read, the more your mind is off the problem causing you sleepless night. In no time you will be snoring because the more you read, the more you exercise your mind and at a point your mind will start getting tired and you will start yawning.

Try keeping your mind active in the evening, a good work out will do, even though your mind will be active but your body will be exhausted. Getting a decent sleep after such activity shouldn’t be a problem. There is nothing as bad as having sleepless nights because you have a problem to deal with, not getting decent sleep overnight will only compound your problems. One effective way to combat this problem is by keeping a journal; write your problems in your journal.

This is a psychological way of transferring your problem from your mind to the paper, the first few times might not yield effective results, but continuous practice will find you becoming addicted to such practices. The best way to deal with anxiety attack is to express how you feel about it; this will relieve you of the pressure bottled up inside of you. If you do this before going to bed, you are more likely to get a good sleep because unconsciously the problem is off your mind.

There are many people dealing with this problem that depends on drugs every now and then to suppress such attack. The problem with drug dependence is it prevents you from confronting reality. If you confront the issue and deal with it, you will be free forever, this is why we advised against drug usage and learn many natural treatments to help deal with anxiety attack. What’s the natural treatment will do for you is to teach you how to protect your mind from encountering another attack.

Relying on medication mean two things, the first being wasting money and the second, which means depending on pills which could lead to a side effect in the future. As you move over to the next page you will begin to unlock various natural treatments that will help you to solve your anxiety attack.

2 Effective Ways to deal with and overcome Anxiety

2 Effective Ways to deal with Anxiety

If you suffer from panic attack and you keep relying on some form of medication, then you are setting yourself up for destruction. If you are going to face reality then you might want to ask yourself how long you will have to depend on medication for? Do you want to be under the control of medication for the rest of your life because you are suffering from an attack?

Do you know why the drug usage is not effective? I’ll tell you why, the drug doesn’t address the issue, the only thing it does is to help mask the problem. Pay attention to the word mask, yes, this is what drug does; you are just wasting your money.

It’s about time you look for alternative because there are other effective treatments far better than medication and cost much less with quicker results depending on how often you suffer from anxiety. Have you also thought about the fact that drug usage means you are abusing your body and you will have to deal with the negative effect sooner or later.

Water – Believe it or not, water plays a major role in this amazing machine called body. 70% of the body is made up of water; no wonder water is vital to the body. Water helps to regulate the flow of blood in other to supply nutrition to every part of the body.

You have to cultivate the habit of drinking at least 2 to 4 litres in a day to avoid dehydration. Sometimes we might want to prove a point and take things overboard; too much water will lead to fluid overload and constant trips to the toilet. When your system is in a good shape you’re able to stop anxiety attack

Beauty sleep – In most cases it is not the number of hours you sleep for but how deep, if you have too many issue going on in your mind, you might sleep for ten hours and still wake up with a hangover. Although you were asleep your mind wasn’t because it was clouded with worries.

We all know that when we have something on our mind sleep might sometimes elude us, for some they could sleep as stated earlier, but their mind could be awake, for others they might not catch some sleep until late at night. The only solution is to have a beauty sleep, which means both body and mind gets some decent rest, to achieve this you will have to learn some techniques of not allowing your panic to come between you and a decent rest.

Surprising anxiety with medication is simply postponing the problem and wasting money. Your life will practically be controlled by medication. If you’re keen about dealing with this problem then as you move over to the next page you will begin to unlock natural treatments that will get you back to living a normal life.