Tag: symptoms of anxiety attack

Symptoms of Anxiety Attack in Women and Men

Symptoms of Anxiety Attack

Anxiety Disorder

Symptom of Anxiety attack in women could be mild or severe, it depends on the cause of causes and to deal effectively with this disease, it is advisable that you learn about what it’s all about. It could occur as a result of another illness which wasn’t treated properly. If this attack has been ongoing, it’s advisable that you consult with your Doctor immediately. There are various symptoms, different symptoms require different forms of treatment.

The various symptoms can be classified into two forms. The first being the psychological part and the other is the physical form. Consulting your Doctor will help you to establish the one you are suffering from or it could be both. Another reason you could be suffering from anxiety could be that you have a disturbing issue that you are currently dealing with, whatever this issue is, it’s no doubt that it has taken control over your life this leads to fear, worry which eventually lead to symptoms of anxiety attack.

The scientific name for anxiety attack is panic attack, you are constantly thinking about this issue because you believe that if things should get out of control the outcome will not be pleasant.

Some of the Symptoms of an anxiety attack are:

  1. Lack of concentration
  2. Blood pressure will rise
  3. Shortness of breath
  4. Constant headache
  5. Discomfort and irritation

Once you get a confirmation from the Doctor about the symptoms, you don’t necessarily have to go for medical treatment. The best thing Doctors will do is to prescribe some drugs just to calm your nerves and help you to get your life under control but be advised that this will not last long. The drugs will not deal with the situation that give rise to anxiety attack in the first place. Apart from drugs not being able to cure the symptoms of anxiety attack, relying on drugs every now and then does have its own side effect. There will always be issues to deal with; you need to ask yourself if you will have to keep taking drugs.

There are natural treatments that you can practice by yourself, this will help you to cure your anxiety, the next time you have a problem to deal with, instead of becoming agitated which will lead to anxiety attacks in other words one problem leads to another. The techniques that you have learned from the natural methods will help you to stop the problems leading to symptoms of anxiety attack thereby avoid suffering from constant attack. As you move on to the next page you will discover lots of relaxation techniques that you can practice by yourself and gain total freedom from panic attack.

How to handle Symptoms of Anxiety Attack

How to handle Symptoms of Anxiety Attack

Relaxation Techniques for Depression and AnxietyThere are many factors regarding this prroblem but the one that will be address in this article is one of the major ones. Almost anyone who suffers from panic will suffer from this one. Its lack of adequate sleep, your Doctor will tell you that you suffer from lack of sleep because of two major things. The first one is constantly getting worried and the second one is physical pain.

Lack of sleep or not getting enough sleep could make things worse. If your mind is not getting adequate rest and it goes on for a while, it is more likely that it could lead to other health issues. The number of hours spend sleeping is not as important as how deep, where and how you sleep most especially the environment will all contribute to getting a decent amount of sleep.

Here is an easy tip to help you get some decent sleep, hours before going to bed, imagine yourself having a decent sleep overnight. It sounds like a simple solution and it is, but you will have to practice over and over before your mind and body get used to it. The more you imagine yourself getting some beauty sleep will help to relieve the pressure on your mind. The main thing you are trying to achieve is changing focus, another symptom of anxiety is stress which tends to occur when you are constantly worried.

You are not likely to get a desired result straight away, besides whatever it is that gives rise to these symptoms of anxiety attack, you should be thinking of how to deal with the issue. One of the worst things that people do is running away from their problems. There is nothing new under the sun; there are lots of people whose cases are more serious than yours. Seeking solutions is the best approach rather than sweeping it under the carpet by subjecting your body to drug abuse.

Many believe that drug dependence will solve their symptoms of anxiety attack, the drug only offers temporary relief. If you don’t deal with the underlying factor, drug will never solve them. This is the reason you get temporary relief from drug usage, but after a while you are back to square one and then must swallow more pills.

You must learn to look at the brighter side of life, no matter how dark your world is, no problems get solved through worry or stress. The main thing is to take charge, be in control and then you can think clearly. If you are really serious about putting a stop to symptoms of anxiety attack, then as you move onto the next page you will discover techniques to help you overcome this problem.

 

 

 

 

 

 

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